November 22, 2017

Ways to Relax for a Busy Mum

Being a mum myself, I know how difficult it can be to find time to relax. However, I also know how important it is to do this, so here are my tips for making the most of your free time and the reasons why you should endeavour to do this regularly. Finding free time can be difficult, but if you make an effort, it won’t be as hard as you think. Even just taking 20 minutes in the evening before you go to bed to have some time to yourself can make all the difference and will ensure that you sleep well and feel great the next day.

We all have our favourite ways of unwinding, whether it’s lying on the couch playing Binguez or watching our favorite film for the umteenth time, but here are a few more ideas that you might not have considered. Jogging is a great activity to take part in and it has many benefits. While it sounds like it’s not going to relax you, running actually releases endorphins which allow you to work out stress and make you fitter and better able to deal with the trials and tribulations of being a mummy. Yoga is another great thing to do, especially if you want to be peaceful and think about your life while doing something beneficial for your body. If you want to do something really simple but relaxing, then you could curl up on the sofa with a cup of tea and a good book and immerse yourself in the story.

Finding the time to relax when possible is very important in your daily life. If you are relaxed, then you are much more likely to be able to tackle any situation successfully than you would if you were stressed-out. Feeling relaxed improves your attitude, which can in turn influence those around you. So think about what you love to do and set aside some time whenever you can, to do it.

 

 

*Disclaimer:  This is a sponsored post.  Opinions and thoughts are MPR’s only and are not influenced by payment.  However, MPR does support three kids who need things like car seats, clothes, cash for the Tooth Fairy and cleats for soccer.